What are the stretching exercises needed for split? - pictures of groin tattoos
I know you must do, or stretch the Achilles tendon and V in the groin?
Whut other types of lines are necessary to the division?
An explanation with pictures very much appreciated.
Thanks
Friday, January 22, 2010
Pictures Of Groin Tattoos What Are The Stretching Exercises Needed For Split?
3 comments:
Stretching Guide
In this section you will find tips for stretching the martial arts, gymnastics and
Fitness. Here's a short list with all types of track, starting with the
Muscle pain caused at least:
1.
Passive static stretching - can be used daily.
2.
Static active stretching - can be used daily.
3.
More dynamic stretching techniques - you can 4 or 5 times a week.
4.
Dynamic Ballistic stretching - can be applied 3 to 4 times a week.
5.
Isometric Stretching - can be applied up to 3 times per week. This is not for growing children.
6.
PNF stretching techniques - should not be used more than 3 times per week.
This is not for growing children.
Stretching Guide
In this section you will find tips for stretching the martial arts, gymnastics and
Fitness. Here's a short list with all types of track, starting with the
Muscle pain caused at least:
1.
Passive static stretching - can be used daily.
2.
Static active stretching - can be used daily.
3.
More dynamic stretching techniques - you can 4 or 5 times a week.
4.
Dynamic Ballistic stretching - can be applied 3 to 4 times a week.
5.
Isometric Stretching - can be applied up to 3 times per week. This is not for growing children.
6.
PNF stretching techniques - should not be used more than 3 times per week.
This is not for growing children.
Stretching Guide
In this section you will find tips for stretching the martial arts, gymnastics and
Fitness. Here's a short list with all types of track, starting with the
Muscle pain caused at least:
1.
Passive static stretching - can be used daily.
2.
Static active stretching - can be used daily.
3.
More dynamic stretching techniques - you can 4 or 5 times a week.
4.
Dynamic Ballistic stretching - can be applied 3 to 4 times a week.
5.
Isometric Stretching - can be applied up to 3 times per week. This is not for growing children.
6.
PNF stretching techniques - should not be used more than 3 times per week.
This is not for growing children.
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